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Vincent Sorel

The Vitamins & Minerals you NEED as a bodybuilder or active person!

For years, I neglected a lot of vitamins and mineral supplementation or really paid attention to all the vitamins and minerals in my daily…

6 min readJun 15, 2022

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The Vitamins & Minerals you NEED as a bodybuilder or active person!

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Vincent Sorel

How I lost 50kg in 1 Year!

@DanielePaoloDalessio Maru Apula Wes O'Donnell Jari Roomer

6 min readJun 21, 2022

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How I lost 50kg in 1 Year!

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Vincent Sorel

The bulking Diet Explained + Plus, FREE meal plans

Bulking is often used by bodybuilders when they are in their muscle-building phase. This is also commonly named their off-season. There…

5 min readMar 16, 2021

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The bulking Diet Explained + Plus, FREE meal plans

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Vincent Sorel

The best pre workout meal and supplement

To get the most out of your workout it’s important to have a good meal prior to your workout or a good supplement with the right…

4 min readMar 15, 2021

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The best pre workout meal and supplement

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Vincent Sorel

Free meal plans Weight loss/ lean bulk/ bulk

”Thousand of people struggle year in year out with losing weight or gaining muscle because they just don’t know what to eat”

4 min readMar 15, 2021

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Free meal plans Weight loss/ lean bulk/ bulk

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Vincent Sorel

How to lose face fat Effectively

Weight gain can have lots of reasons, but the areas where you’re going to gain that weight or that fat can have lots of reasons as well…

5 min readDec 4, 2020

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How to lose face fat Effectively

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Vincent Sorel

The best post-workout meal for bodybuilding

Let’s start off with the post workout meal definition. A Post workout meal is the first meal you eat after your workout. So in this…

4 min readDec 1, 2020

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The best post-workout meal for bodybuilding

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Vincent Sorel

At home shoulder workout — The complete guide

Because of the covid pandemic, some people are still forced to train at home. This doesn’t mean you can’t make any gains. You still have…

4 min readNov 24, 2020

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At home shoulder workout — The complete guide

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Vincent Sorel

Weight loss vs Fat Loss — The Difference Explained!

Weight loss vs fat loss it seems like there is still so much confusion between these 2…In this article, I’m explaining to you the exact…

4 min readNov 24, 2020

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weight loss vs fat loss

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Vincent Sorel

Keto peanut butter cookie recipe

Who doesn't love peanut butter right..well, most people do, but when you're on keto peanut butter is even better. Peanut butter is great…

5 min readNov 10, 2020

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Keto peanut butter cookie recipe

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Vincent Sorel

Vincent Sorel

Just a fitness freak who lost a lot of weight (50kgs) and now wants to help others achieve their weight loss and fitness goals!

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